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120949450
Minding Mind : A Course in Basic Meditation (Paperback)
82% of respondents would recommend this to a friend
Item #:
120949450
JOD 21
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What Stands Out
Comprehensive Guide
Minding Mind provides a thorough introduction to meditation techniques, ensuring readers gain a solid foundation, making it accessible even for complete beginners seeking mental well-being.
Expert Insights
Authored by seasoned practitioners, this course shares valuable insights and practical advice, enhancing the meditation journey with proven methods that elevate mindfulness practices beyond superficial understanding.
Flexible Structure
Designed for busy lifestyles, the course offers flexible meditation practices that can easily fit into any schedule, empowering users to cultivate mindfulness at their own pace without overwhelming commitments.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Religion |
| Publication date | February, 2009 |
| Pages | 144 |
| Subgenre | Philosophy |
| Number in series | 1 |
| Edition | 2, REV |
| Publisher | Penguin Random House LLC |
| Original languages | English |
| Translator | Thomas Cleary |
| Language | English |
| Binding type | Perfect Binding |
| Retail packaging | Collection |
| Assembled product dimensions (l x w x h) | 5.04 x 0.39 x 7.22 in (12.8 x 1 x 18.3 cm) |
| Assembled product weight | 0.34 lb (150 grams) |
| Bisac subject heading | Religion |
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation, offering a comprehensive introduction to basic techniques and practices.
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Stress Relief Seekers
Great for individuals looking to reduce stress and improve mental clarity through effective meditation practices.
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Personal Development Enthusiasts
Suitable for readers interested in self-improvement and mindfulness, enhancing overall well-being and emotional health.
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Advanced Practitioners
Not suitable for experienced meditators seeking advanced techniques or deep philosophical exploration of meditation.
Product Description
Minding Mind : A Course in Basic Meditation (Paperback)
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Thomas Cleary Zen Books Editorial Review
Minding Mind: A Course in Basic Meditation (Paperback) offers an insightful journey into the world of meditation through its engaging non-fiction format. Released in February 2009, this 144-page book delves into the philosophy of religion with guidance from translator Thomas Cleary, making it a valuable resource for both new and practiced meditators. Readers appreciate the book's clear instruction and thoughtful approach to meditation techniques, especially hailed for its practicality and ease of understanding. This paperback edition, published by Penguin Random House LLC, comes in a well-structured format making it easy to follow along while exploring the foundational aspects of mindfulness and meditation practices.
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Pros
- Clear and practical guidance on meditation techniques
- Accessible for both beginners and experienced meditators
- Well-structured content enhancing learning experience
- Compact size for easy reading anywhere
- Offers insights into meditation philosophy
Cons
- Some readers may prefer more detailed instructions
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